While it might be more convenient than eating out at a drive-thru restaurant cooking at home is not guaranteed to help you lose weight. It is possible to make a sarma recept kulinarika  healthy, delicious meal with just one cup of this and perhaps a splash of that. Our top nutritionists give us the most popular ingredients for baking and cooking they wouldn’t be able to touch using a ten foot pole in order to keep you on track with your goal to lose weight and getting fit. We wouldn’t want to! Keep reading to learn more. After you’ve thrown them out, make sure you read these healthy cooking tricks so you can stock your pantry like an expert. These 21 healthy cooking Hacks will assist you in making good cooking choices the right way. 1. Artificial Sweeteners Artificial sweeteners even though they’re not loaded with calories are up to 700x sweeter than natural sugar. They also tend to cause you to crave sweets later in your day. If you are looking to cut down on the calories contained in your baked goods, then unsweetened applesauce can be a great choice. Unsweetened applesauce contains around 100 calories per cup, however white sugar can contain more than 700 calories. Perfect! — Alissa Rumsey, MS, RD 2. Cheap Vegetable Oils “Cheap oils such as soybean, corn oil and cottonseed oil have been extensively processed and have significant amounts of omega-6 saturated fats that can be beneficial to heart health and inflammatory. These fats should not be used in cooking. Instead, use avocado or coconut oil to help you lose weight. Because they’re rich in smoke points, they make fantastic pan-frying oil. Isabel Smith, MS. RD, CDN Saturated fat makes up “80%” of palm kernel oil. The cooking oil does not contain any properties that promote health. Cook with oils made of monoand polyunsaturated fats which have a medium smoking point to high. Canola oil as well as olive oil are both good choices. Heather Mangieri RDN 3. Fat-Free Dairy Products “I don’t like fat-free dairy products. But, I do not suggest dairy products that are fat-free such as cottage cheese, cream cheese, and cream cheese. These aren’t as satisfying for many people. They can make the meal seem uninteresting, and could turn them off or cause them to want more. Are you in search of nutritious, tasty, low-fat and full-fat food options to trim your waistline? Here are the top 20 Full-Fat Recipes for Weight Loss 4. Food coloring Artificial food dyes may be used to enhance baked products. They may cause dangerous side effects, particularly in children. Red 40, which has been approved by the FDA could contain cancer-causing chemicals. Red 40 can cause an increase in hyperactivity among children. Choose natural colors such red cabbage, beet juice and paprika to enhance the color of your dishes. Jay Cardiello is a celebrity trainer and expert on diet. 5. Margarine “Some margarine containers are high in trans fats with heart-harming trans fats and some even contain processed oils that may be pro-inflammatory. Inflammation has been linked to obesity as well as diabetes and heart disease. Choose Earth Balance for a non-toxic product that contains less processed oils and butter made from grass-fed butter. Isabel Smith, MS RD CDN the founder of Isabel Smith Nutrition